Healthy teeth make your life better by enabling you to eat, speak properly, and smile confidently. Dental hygiene is necessary to maintain healthy teeth and gums. Without proper care, you will have to face tooth decay, various complications such as pain, bleeding, speech problems, and decreased self-confidence.
Steps for achieving healthy teeth also involve looking at the whole mouth, including the tongue. It’s very important to check up on your teeth regularly. It can provide you with the information to look after your teeth. Read on for some practical tips for healthy and strong teeth.
1. Brush your Teeth Regularly
Brushing your teeth regularly is one of the basic tips to get healthy teeth and maintain good hygiene. Daily brushing helps to remove plaque and bacteria. It’s best to brush your teeth twice a day, but make sure you do not brush too hard, as it may hurt your tooth enamel and your gums.
2. Use the Right Kind of Toothpaste
Choosing the right kind of toothpaste is also essential for healthy teeth. When selecting the toothpaste, there are more important elements to look for than flavors and whitening power. Some people like toothpaste with fluoride, while others want to use fluoride-free toothpaste.
A dioxibrite toothpaste is very effective and offers these benefits:
- Gentle on gums
- Fighting dental plaque
- Safe for children and pregnant women
- Teeth whitening
- It has natural ingredients
3. Brush Your Tongue
When you brush your teeth twice a day, brushing your tongue is also essential for oral hygiene. Gentle brushing on the tongue can help to remove plaque and bacteria, helping to have a healthy mouth and breathe fresh. You can use a tongue scraper, a spoon, or even the back of your toothbrush to clean your tongue every time you brush your teeth.
4. Use Mouthwash
Mouthwash is also essential in dental hygiene, though it minimizes the amount of mouth acid and prevents tooth decay. However, keep in mind not to use mouthwash immediately after brushing, because it can wash away the fluoride.
Moreover, use mouthwash after eating and avoid eating or drinking for around 30 minutes after using mouthwash. Always use mouthwash recommended by your dentist.
5.Visit A Dentist Regularly
To improve oral hygiene and seek professional input and advice, it is recommended that you visit a dentist regularly. It’s best to see a dentist twice per year. Your doctor may recommend additional checkups based on your dental hygiene and catch any issues early before they become severe. Also, your dentist can remove any tartar or plaque through deep cleaning.
6. Take a Teeth-friendly Diet
A teeth-friendly diet also plays a vital role in healthy teeth. Sugary treats and snacks can be dangerous for your oral health, leading to tooth decay and other issues. To avoid these issues, you need to use healthy fruits and vegetables, as these are rich in antioxidants and nutrients such as vitamin A, vitamin C, and calcium.
Yoghurt and cheese are also best as they contain lots of calcium that can help to reduce acid in the mouth.
